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5 Tips for the Stressed Parent on Distance Learning

These are crazy times. Covid-19, radical protests, groundbreaking unemployment. I won’t belabor all the challenges. We have all felt it. And, parents were unexpectedly thrown into the role of teacher after being propelled into a debilitating quarantine! (Consider that all of this was tough on the teachers as well!) Fast forward to the future…no one knows what to anticipate from the upcoming school year. Probably more uncertainty. What’s a parent to do?



First, be kind to yourself. Give yourself space to let off some steam, whether it is to exercise, read, meditate or to do nothing. Put together a “gratitude” list. There is always something positive to find in your life. Remember, if you are not functioning properly, you cannot be effective with your child.



Let’s keep this simple:


1. Create a space for studying

Find a quiet, comfortable place in your home that is preferably a different space where other activities are performed. This will be your child’s go-to spot, which is devoted to school-related work. Be sure to provide the necessary supplies (pencils, paper, calculator, etc.).


2. Establish routines and clear expectations…but be flexible when needed

Set a specific time each day during which schoolwork should be handled. Give a time-frame when each assignment should be completed. Allow for flexibility when needed. For example, if an assignment is not due until the end of the week, allow a couple of days to achieve it. Or, if your child needs a mental break, allow it if you know he has been making a sincere effort.


3. Ask for help

We are all in this together! If you need help, ask for it. Talk to your child’s teacher and connect with other parents in your child’s class. Call a close friend to just vent if you need to!


4. Use supplemental resources

There are so many online resources for students of all ages. To name a few:



Check with your local library to see if it has books and dvd’s available for streetside pickup. Also check on your school district website for additional tools.


5. Show empathy and provide rewards

The whole world is under pressure in one way or another. Be kind and loving. It is contagious. If your child is struggling, reach out and talk about it with him. Or, just provide a hug. A special reward goes a long way when you see your child has worked hard.



Finally, I leave you with this quote and a link to another helpful website:



There is no such thing as a perfect parent. So just be a real one.” Sue Atkins


P.S. I offer virtual tutoring services!

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